A Little Bit of Mindfulness

A Little Bit of Mindfulness

Regular price $15.95

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In these fast paced modern times, mindfulness can keep us centred ,calm, and energised & no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree&;s accessible introduction, beginners can master this spiritual practice. You&;ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
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