Sapphire helps balance the emotions. It brings calmness to the mind and helps you understand feelings more clearly. Work with this stone to increase inner strength and improve self esteem. With a greater sense of self understanding and further self exploration of your finer qualities, self confidence increases and general happiness ensues. This calming stone also relieves anger and frustration. Sapphire works well to stimulate communication, insight, intuition, divination, inspiration and stillness. Sapphire releases depression and increases the endorphins in your body. Sapphire has a calming effect. It helps with depression, psychic illnesses and delusions, Sapphire strengthens the power of belief and the love of truth.